START WHERE YOU ARE
Mi Nuh Good Today
When things feel heavy, confusing or too much.You do not have to turn “mi nuh good” into a neat explanation before it counts.
Maybe you know what happened. Maybe you only know that today feels harder than usual. Start there.
Sometimes this may look like
- Moving through the day more slowly than usual
- Wanting less noise, fewer questions or less company
- Finding ordinary tasks harder to begin
- Feeling upset without one clear reason
Small next steps
- Lower the number of things you expect from yourself today.
- Drink some water or eat something small if you have not eaten.
- Tell one safe person, “Today rough. Mi might need a little company.”
- Choose one necessary task. Let the rest wait where possible.
THE NEXT TEN MINUTES
One thing yuh can do now.
Sit somewhere that feels steady. Put both feet down if that is comfortable. Name the one thing making this minute hardest, then decide whether you need quiet, company or practical help next.WHEN MORE SUPPORT MAY HELP