SOMETHING FI CARRY WID YUH
Useful things
for hard days.
Even if yuh only came fi one little thing today, tek something useful wid yuh before yuh go.FREE RESOURCE LIBRARY | PUBLICATION 001
Depression Tings We Nuh Talk ’Bout
Three everyday experiences, with complete articles and free practical coping tools.
Explore the articles and coping tools →FREE SUPPORT TOOLS
Take what fits today.
Short, usable support with no login, payment or email requirement.60-Second Grounding
For when your mind or surroundings feel too loud. No perfect focus required.
Use this tool →02 · REFLECTIONA Grief Check-In
Grief has no fixed timetable. Use these questions to notice what today is asking from you.
Use this tool →03 · CHECK-INName What Yuh Feel
You may know you are not okay without having the right word. Start with the closest one, not the perfect one.
Use this tool →04 · GUIDED PRACTICEBreathe Without the Hype
We not trying fi win no breathing competition. This is a small pause, not a performance.
Use this tool →05 · PRACTICAL GUIDEBefore the Conversation
You do not need a polished speech to tell somebody you are struggling. Borrow one of these openings.
Use this tool →06 · NEXT STEPSSupport Navigation
Different needs call for different kinds of help. This website cannot assess you, but it can help you think about the next door to knock on.
Use this tool →07 · HOPE BANKBorrow My Hope
Hope running low today? Come borrow likkle bit. Tek one. Tek five. Tek as much as yuh need. No repayment plan.
Use this tool →THE ARTICLE LIBRARY
Twenty-two reasonings
for real life.
Eleven culturally grounded topic areas, each with two complete articles and a clear route back to support.Explore the Article LibraryFREE INTERACTIVE TOOLS
Start with what fits.
WHEN IT FEELS URGENT
This one deserves
more attention.
If you or somebody else may be in immediate danger, call local emergency services or go to the nearest emergency department. If it is safe, stay with the person while urgent help is being arranged. You can ask directly whether they are thinking about suicide. Asking does not put the idea in their head.